0241529735 ![Why has nobody told me this before? [electronic resource] / Julie Smith.](/o/arena-portlet/portletResources?resource=resourceCover&portalSiteId=79255316&recordId=0241529735&agencyName=AUKCOVENTRY&width=0&height=0)
Why has nobody told me this before? [electronic resource] / Julie Smith.
Publication year: 2022
Language: English
Media class: eBook
Category: Non-fiction
Publisher: Michael Joseph,
ISBN: 9780241529737
Description:
'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING THE NO. 1 SUNDAY TIMES BESTSELLER 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will he
Adult.
Mode of access: World Wide Web.
Available at:
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